Easy Watermelon Shake (to Show To the Youngsters)


Make hydration so really tasty with this incredibly easy Watermelon Shake. With simply 2 components, you can mix up a shake for youngsters that’s loaded with Vitamin C, healthy protein, calcium, and also pure deliciousness.

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Watermelon Shake

It can be difficult to obtain the youngsters to consume as much water as they require, however easy youngsters healthy smoothies similar to this one can aid. The fast beverage is made with simply 2 components– watermelon and also yogurt– and also it’s revitalizing and also stimulating.

I enjoy it as a treat or beverage throughout the warmer months, particularly when we have great deals of fresh watermelon accessible.

This healthy and balanced shake is so simple to make and also the brief component checklist might make it a terrific area to begin if your youngsters aren’t such followers of healthy smoothies. Allow them aid you include the components to the blender or food processor— they’ll be comforted to recognize there’s absolutely nothing cool hiding inside!– and also offer it a trial run!

This is not a typical healthy smoothie taste, that makes it much more unique. As well as there are great deals of means to personalize it for the details choices of your youngsters, also.

Active Ingredients You Required

To make this healthy smoothie, you simply require:

ingredients-in-watermelon-smoothie
  • Watermelon: Any kind of range will certainly function, though seedless is simplest ideally.
  • Greek yogurt: You can make use of ordinary or vanilla.

IDEA: You’ll require to ice up the watermelon in advance to offer it the timeless healthy smoothie structure, however or else it’s incredibly easy! As well as if you neglect to do that, you can include a couple of ice.

Detailed Guidelines

To make this healthy smoothie for youngsters, you simply require to:

watermelon smoothie in blender
  1. Freeze the watermelon.
  2. Include it to a blender or food processor with the yogurt.
  3. Blend, beginning on reduced and also developing to high.
  4. Sweeten to taste with syrup or honey (which might or might not be required relying on the taste of the melon).

IDEA: You can make use of vanilla yogurt if you like or non-dairy Greek design yogurt.

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Regularly Asked Inquiries

What sort of watermelon is finest?

Seedless is the method to go right here. As well as if you can not discover or do not have seedless watermelon, do your finest to get rid of the seeds.

Can I make use of non-dairy yogurt?

Sure, that will certainly function simply great if you require to readjust this dish for a milk intolerance.

Can I make this a Watermelon Shake with Banana?

You can completely include 1/2 of an icy banana to differ the taste of this healthy smoothie a little.

Can I make use of milk?

You can, though the healthy smoothie will not be as velvety.

Can I make this a veggie healthy smoothie?

To include veggies to this healthy smoothie, I advise including 1/4 mug fresh or icy cauliflower florets. You can additionally include fresh or icy summer season squash. (I’m opting for lighter shades right here so it does not transform transform the shade of the result!)

Just How to Freeze Watermelon

Cut the watermelon right into dices and also area right into a zip leading fridge freezer bag. Get rid of as much air as feasible and also ordinary level in one layer in the fridge freezer to ice up. This will certainly prevent them all cold with each other in one big glob, making it simple for you to gauge some out for your healthy smoothie.

watermelon smoothie in glasses with pink straws

Ideal Tips for Success

  • Usage seedless watermelon to make your life much easier and also prevent needing to pick seeds.
  • Freeze the watermelon a minimum of 6 hrs prior to you intend to make the healthy smoothie.
  • Location the watermelon cubes right into a zip leading fridge freezer bag and also lay level in one layer in the fridge freezer to ice up. This will certainly prevent them all cold with each other in one big glob.
  • Usage vanilla yogurt or level If making use of plain, sweeten to taste with honey or syrup.
  • Offer instantly after making.
  • You can ice up the mixed combination in fridge freezer pop mold and mildews to make homemade popsicles for the youngsters.
  • Offer the healthy smoothie in a tiny mug, in a mug with a straw, or in a multiple-use bag

Relevant Dishes


I would certainly enjoy to hear your responses on this dish so please remark listed below to share!

watermelon-smoothies-with-green-straws
  • Include the components to a mixer.

  • Blend, beginning on reduced and also developing to high, making use of the stick that included the blender or food processor (if you have one) to obtain it going.

  • Offer instantly.

  • To ice up watermelon: Position the watermelon cubes right into a zip leading fridge freezer bag and also lay level in one layer in the fridge freezer to ice up. This will certainly prevent them all cold with each other in one big glob. Do this a minimum of 6 hrs prior to you intend to make the healthy smoothie.
  • Usage seedless watermelon to make your life much easier and also prevent needing to pick seeds.
  • Make use of a nondairy yogurt if you like.
  • Usage ordinary yogurt if you like and also sweeten to taste with syrup or honey.
  • You can ice up the mixed combination in fridge freezer pop mold and mildews to make homemade popsicles for the youngsters.
  • Offer the healthy smoothie in a tiny mug, in a mug with a straw, or in a recyclable bag.

Calories: 152 kcal, Carbohydrates: 24 g, Healthy Protein: 12 g, Fat: 2 g, Hydrogenated Fat: 1 g, Polyunsaturated Fat: 1 g, Monounsaturated Fat: 1 g, Cholesterol: 8 mg, Salt: 36 mg, Potassium: 170 mg, Fiber: 1 g, Sugar: 19 g, Vitamin A: 941 IU, Vitamin C: 12 mg, Calcium: 124 mg, Iron: 1 mg

This article was initially published June 2019.

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