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These scrumptious, healthy and balanced morning meal cookies are loaded with peanut butter, banana, oats, nuts and also seeds. Normally sweetened with honey, they have no oil, flour, eggs, or fine-tuned sugar. They’re best for morning meal on the move, in the lunch box, or as a nourishing treat.
All my life, I have actually liked sugary foods and also carbohydrates, yet in the previous number of years, I have actually changed my consuming practices, and also practically gotten rid of wheat flour and also polished sugar from my diet plan. While I have actually concerned enjoy this much healthier means of consuming, there are times when I do miss my sugary foods.
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I stated this lately to a close friend that welcomed clean-eating years earlier, and also she stated she had simply things for me.
Healthy morning meal cookies!
People. They are scrumptious. I’m addicted.
Packed with benefits and also sweetened normally …
These cookies are packed with nourishment. They’re soft and also damp and also stuffed with peanut butter and also banana flavour. Toasted nuts and also seeds give a beautiful crisis. Dried out cranberries include a tasty zip, and also honey offers simply the correct amount of sweet taste.
Also my children (that like their sugary foods) breathe in these cookies.
We have a a lot more kid-friendly variation with syrup and also delicious chocolate chips right here.
Truthfully, cooking these cookies simply feels like a rule due to the fact that the dough suffices to consume by the dose.
Allow me reveal you exactly how simple they are to make.
Healthy And Balanced Morning Meal Cookie Dish:
Specific dimensions in the dish card at base of blog post
Components:
- fast oats
- ripe bananas
- all-natural peanut butter
- honey
- vanilla essence
- salt
- cinnamon
- dried out cranberries
- sliced pecans
- pumpkin seeds (pepitas)
Guidelines:
Makes 30-35 cookies.
In a blending dish, mash the bananas well with a fork.
Include the peanut butter, honey, vanilla, salt and also cinnamon and also mix till well-mixed.
Mix in the oats, sliced cranberries, pecans and also pumpkin seeds.
Come by loading teaspoonful onto a baking rock or lined cooking sheet.
Note: These cookies will certainly not spread out, so you can position them shut with each other on your flat pan or rock.
Cook your cookies at 325ºF for approx. 15 mins till sides begin to brownish.
Get rid of from stove and also enable cookies to cool down for 5 mins prior to moving to an air conditioning shelf.
Saving Your Cookies
When entirely cooled down, move the cookies to an air-tight container and also shop at space temperature level for approximately a week. If at any kind of factor, the moisture degree in the container appears high, leave the cover a little open.
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Healthy And Balanced Morning Meal Cookies
No oil, no flour, no sugar, no egg! Made with peanut butter, fast oats and also banana, these healthy and balanced morning meal cookies are sweetened normally and also loaded with nourishment and also flavour.
Servings: 35 cookies
Calories: 96 kcal
Components
- 2 1/4 mugs fast oats
- 2 ripe bananas
- 1 mug all-natural peanut butter
- 1/4 mug honey
- 1 tsp vanilla essence
- 1/8 tsp salt
- 1 tsp cinnamon
- 1/2 mug dried out cranberries sliced
- 1/4 mug pepitas (environment-friendly pumpkin seeds) toasted (see note)
- 2/3 mug sliced pecans toasted (see note)
Guidelines
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In blending dish, mash bananas well with a fork.
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Include peanut butter, honey, vanilla, salt and also cinnamon, and also mix till well-mixed.
-
Mix in oats, sliced cranberries, pepitas and also pecans.
-
Come by loading tsp onto cooking rock or lined cooking sheet. Squash a little with rear of spoon. Note: These cookies do not spread out, so you can room them close with each other.
-
Bake at 325 ° for 14-16 mins till pointers begin to brownish.
Notes
This action is optional, as they can be included raw/untoasted, yet toasting boosts their nutty flavour. To salute, include both to a fry pan and also warm over tool warm, mixing commonly till aromatic and also browned. (Approx 10 minutes.)
Replacements and also various other alternatives:
- Normal peanut butter can be utilized instead of all-natural peanut butter.
- Dried out cranberries can be changed with raisins.
- Do not hesitate to change the pecans with walnuts, almonds, peanuts or to include delicious chocolate chips, toasted coconut, or any one of your individual favorite add-ins.
Nourishment
Offering: 1 cookie| Calories: 96 kcal| Carbohydrates: 12 g| Healthy Protein: 3 g| Fat: 5 g| Hydrogenated Fat: 1 g| Salt: 49 mg| Potassium: 108 mg| Fiber: 1 g| Sugar: 5 g| Vitamin A: 4 IU| Vitamin C: 1 mg| Calcium: 8 mg| Iron: 1 mg
