HomeToddlerOver Night Oats with Greek Yogurt and also Mango

Over Night Oats with Greek Yogurt and also Mango

Over Night Oats with Greek Yogurt and also Mango


With a brilliant exotic taste and also a basic technique, these Overnight Oats with Greek Yogurt are a simple make-ahead morning meal for the entire family members. The Mango Overnight Oats take 5 mins to mix with each other, and also they save in the refrigerator for days!

overnight oats with greek yogurt in jars on counter.

Overnight Oats with Greek Yogurt

I enjoy having some young child morning meals (and also morning meal for myself!) all set and also waiting in the refrigerator to guarantee we have a healthy and balanced begin whatever the early morning brings. This is additionally a terrific technique for when you have a brand-new infant in your house, a hectic early morning in advance, and/or discover breakfast to be an obstacle.

These over night oats with yogurt have healthy protein, healthy and balanced fats, fruit, fiber, and also vitamin C. As well as they’re a truly delicious choice for prospering on morning meal.

Mango Overnight Oats

Usage mango coupled with Greek yogurt and also a couple of various other cupboard staples to place this dish with each other. When combined, you merely save it in the fridge so it softens and also prepares to get hold of in the early morning.

You can mix it smooth for infants and also offer it in a recyclable bag, or offer it with a spoon in a dish.

Below’s just how to make it.

Components You Required

To make this dish you’ll require the complying with active ingredients from the refrigerator and also cupboard. This will certainly assist you understand what to carry hand to get going.

ingredients in overnight oats in greek yogurt on countertop.
  • Ordinary whole-milk Greek yogurt: This thick yogurt is high in healthy protein and also calcium. If you just have routine yogurt, you can additionally utilize that. See the Notes at the end of the dish down listed below to find out more.
  • Hemp seeds: Hemp seeds include fiber, healthy protein, and also fats, that make this dish much more rewarding.
  • Rolled oats: I such as to grind antique oats in the blender or food processor so they have a better appearance, however that’s optional. You can additionally begin with oat flour
  • Shredded bitter coconut: I enjoy the exotic taste of coconut coupled with mango, however you can omit it if you choose.
  • Vanilla essence: Usage pure vanilla essence or replica essence as you such as.
  • Syrup (or honey): Either of these can be made use of, if wanted, for a little added sweet taste.
  • Mango: You can utilize fresh or thawed out icy mango in this over night oats dish. Or you can utilize one more preferred diced fruit.

Detailed Directions

Below’s a check out just how to make these over night oats. Scroll to completion of the message for the complete details.

making overnight oats with greek yogurt on countertop.
  1. If making use of fresh mango, utilize a paring blade to peel the skin and also dice the mango flesh right into tiny dices.
  2. Include all the active ingredients, other than the fruit, right into a tool dish. Mix with each other.
  3. Layer the yogurt mix and also fruit in private containers or one huge storage space container.
  4. Location right into the refrigerator over night and also offer chilly.

Can I utilize icy mango?

Yes, and also it behaves that it’s a lot simpler considering that you do not require to suffice! Merely allow it thaw prior to you include it to the containers. Suffice right into somewhat smaller sized items if the dices are large.

layered overnight oats in jars on countertop.

Just how can I offer this to my infant?

Merely leave out the included sugar and also location all active ingredients right into the blender or food processor Mix smooth to produce a much more consistent appearance. This could be a terrific choice for kids that are still finding out to such as much more challenging appearances, also.

You could choose the dish by doing this if you have not yet located an over night oats dish you enjoy.

Exist various other fruits I container utilize in these over night oats?

You can utilize berries like raspberries, blackberries, or diced strawberries, or dried out fruit like raisins, cherries, or diced apricots. You can additionally make banana over night oats if you mix the banana right into the combination to see to it the pieces are absolutely covered (to maintain them from obtaining brownish), or you can mash the banana and also mix it right into the combination.

overnight oats with greek yogurt with mango layers.

Just How to Shop

Shop in an closed container over night in the refrigerator prior to offering. This can after that be kept in the refrigerator for 3-5 days in a secured closed container

Finest Tips for Success

  • Dice the mango tiny sufficient that the items are simple to get with a spoon.
  • Grind up the rolled oats or utilize immediate oats for a smoother appearance.
  • Mix all the active ingredients with each other to make a smoother appearance. This is a terrific technique if you want to offer this dish in a recyclable bag
  • Leave out the included sugar if offering to a child. Or attempt this Applesauce Overnight Oats dish.
  • Usage berries or mashed banana instead of the mango if liked.
  • Dairy-free: Utilize a favored nondairy yogurt.
  • Gluten-free: Usage licensed gluten-free rolled oats

Relevant Dishes


I would certainly enjoy to hear your comments if you make this dish so please remark listed below to share!

overnight oats with greek yogurt in jars
  • Integrate yogurt, oats, coconut, seeds, and also syrup in a tool dish.

  • Location yogurt combination and also mangos in rotating layers in mason containers or storage space containers.

  • Seal the container and also shop over night in the refrigerator.

  • Offer chilly in a dish with a spoon or mix smooth and also offer in a recyclable bag.

  • This can be kept in the refrigerator for 3-5 days in a secured closed container.
  • Dice the mango tiny sufficient that the items are simple to get with a spoon.
  • Grind up the rolled oats or utilize immediate oats for a smoother appearance.
  • Mix all the active ingredients with each other to make a smoother appearance. This is a terrific technique if you want to offer this dish in a recyclable bag
  • Leave out the included sugar if offering to a child. Or attempt this Applesauce Overnight Oats dish.
  • Usage berries or mashed banana instead of the mango if liked.
  • Dairy-free: Utilize a favored nondairy yogurt.
  • Gluten-free: Usage licensed gluten-free rolled oats.

Calories: 282 kcal, Carbohydrates: 34 g, Healthy Protein: 17 g, Fat: 9 g, Hydrogenated Fat: 4 g, Polyunsaturated Fat: 3 g, Monounsaturated Fat: 1 g, Cholesterol: 7 mg, Salt: 50 mg, Potassium: 230 mg, Fiber: 4 g, Sugar: 22 g, Vitamin A: 997 IU, Vitamin C: 30 mg, Calcium: 171 mg, Iron: 2 mg

This message was very first released June 2019.

RELATED ARTICLES

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Recent Comments