Sunflower Seed Butter, 4 Ways


With many households requiring to be peanut-free for college (and also for allergic reactions), I am so ecstatic to share this dish for Sunflower Seed Butter– in initial, vanilla, cinnamon, and also delicious chocolate– as a budget friendly (and also far better sampling!) choice to store-bought.

Sunflower seed butter in glass jar from above

Sunflower Seed Butter

I like the taste of real sunflower seeds, yet I dislike the taste of store-bought sunflower seed butter … which led me to question if I might make a better-tasting and also a lot more budget-friendly variation in the house.

Ends Up that, yes, sunflower seeds in butter kind have a solid taste, yet it’s remarkably simple to make and also to personalize to your taste choice. And after that it operates in Sandwich Lunches, Sandwich Roll-Ups, or all kind of various other lunch concepts (and also dishes or treats) for children and also grownups.

This dish integrates in around 15 mins in a mixer, and also it’s a peanut-safe choice to send out to institutions as required. (Simply inspect the tag on your seeds to ensure they were refined in a peanut-free center.)

Active Ingredients You Required

To make this dish, below’s what you require:

Sunflower seed butter ingredients on countertop
  • Baked sunflower seeds: Select hulled, saltless seeds below. Roasted has far better taste than raw.
  • Sugar: This is optional for sweet taste and also it aids to stabilize the taste of the seeds, which by itself is extremely solid. You can taste the mixed seeds and also make a decision whether to include it.
  • Salt: A pinch of salt likewise aids to stabilize the tastes.
  • Cinnamon, vanilla, or cacao powder: You can include one (or a combination!) to all or a section of your ended up seed butter as an appetizing taste variant.

Detailed Directions

Below’s exactly how to make this dish so you recognize what to anticipate. Scroll to completion of this blog post for the complete dish.

sunflower seed butter in grid of 4 images
  1. Include the sunflower seeds to a broad frying pan established over tool warmth. Salute briefly to launch the oils.
  2. Transfer to the mixer
  3. Work on reduced up until the seeds appear like the appearance of rugged sand. Quit and also scratch down the sides of the dish with a spatula, after that grind above. As the seeds remain to be refined, they will certainly launch an increasing number of oil and also will ultimately appear like nut butter. It does take a couple of mins, so hold your horses.
  4. Include the optional taste improvements as wanted and also mix. Transfer to a container and also shop.

Regularly Asked Concerns

What does sunflower butter preference like?

Sunflower seed butter preferences like an extreme variation of sunflower seeds. The taste is extremely focused and also a little verdant.

Is sunflower seed butter healthier than peanut butter?

This nut-free spread is an allergy-friendly option to peanut butter and also consists of vitamin E, healthy protein, and also fiber.

What is sunflower seed butter made from?

Sunflower butter is made from ground up sunflower seeds. There is a choice to include tastes such as cacao, vanilla, or cinnamon.

Sunflower seed butter in ball jar with lid on countertop

Dishes to Make with Sunflower Butter

Along with utilizing in sandwiches and also covers, you can attempt this seed butter in the complying with dishes:

Exactly How to Shop

Shop in a container or impermeable container in the refrigerator for approximately 2 months. Or you can ice up in a fridge freezer bag or freezer-safe container for approximately 6 months.

Finest Tips for Success

  • Begin with baked, saltless sunflower seeds that are hulled (or gotten rid of from the covering) for the very best taste.
  • Have perseverance when grinding in the mixer. It takes a couple of mins for the seeds to damage down.
  • Preference and also change with the optional flavors to your preference.
  • Freeze fifty percent of the set for future weeks to maintain it fresh.
  • Spread on bread, salute, a bagel, or usage in cooking or in dishes such as my Morning Meal Bars, No-Bake Granola Pubs, Power Spheres, or simply swirl it right into oat meal

Relevant Dishes


I would certainly like to hear your responses on this dish, so please remark and also price it listed below!

Sunflower seed butter in glass jar from above
  • Include the sunflower seeds to a broad frying pan established over tool warmth. Salute for 6-8 mins, mixing periodically, up until the seeds are great smelling and also they begin to emit some oil. (You might see all-time low of the frying pan look a little wet.)

  • Shut off the warmth and also allow cool down for a couple of mins. Transfer to the mixer.

  • Work on reduced up until the seeds appear like the appearance of rugged sand, or for concerning 3-4 mins, quiting to scratch down the sides of the dish with a spatula a couple of times.

  • Work above for 6-8 even more mins, quiting periodically to scratch down the sides of the dish. As the seeds remain to be refined, they will certainly launch an increasing number of oil and also will ultimately appear like nut butter. It does take a couple of mins, so hold your horses.

  • Include the optional taste improvements as wanted and also pulse to incorporate or mix.

  • Transfer to a container and also shop in the refrigerator for approximately 2 months. Or you can ice up in a fridge freezer bag or freezer-safe container for approximately 6 months.

  • Shop in a container or impermeable container in the refrigerator for approximately 2 months. Or you can ice up in a fridge freezer bag or freezer-safe container for approximately 6 months.
  • Begin with baked, saltless sunflower seeds that are hulled (or gotten rid of from the covering) for the very best taste.
  • Have perseverance when grinding in the mixer. It takes a couple of mins for the seeds to damage down.
  • Preference and also change with the optional flavors to your preference.
  • Freeze fifty percent of the set for future weeks to maintain it fresh.
  • Spread on bread, salute, a bagel, or usage

Offering: 2 tbsps, Calories: 181 kcal, Carbohydrates: 10 g, Healthy Protein: 6 g, Fat: 15 g, Hydrogenated Fat: 2 g, Polyunsaturated Fat: 10 g, Monounsaturated Fat: 2 g, Trans Fat: 0.04 g, Salt: 226 mg, Potassium: 137 mg, Fiber: 3 g, Sugar: 4 g, Vitamin A: 3 IU, Vitamin C: 0.3 mg, Calcium: 25 mg, Iron: 1 mg


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